Kua whakamahia angitu ngā ngaru wiri extracorporeal hei rongoā i te mamae mau tonu mai i te tīmatanga o te tekau tau atu i 1990. He tino whai hua te rongoā ngaru wiri extracorporeal (ESWT) me te rongoā ngaru wiri trigger point (TPST) mō te mamae mau tonu i roto i te pūnaha musculoskeletal. Ka tukuna e te ESWT-B he whānuitanga nui o ngā tono mō te mate mamae myofascial. Mā te ngaru wiri extracorporeal, arotahi, ka taea te tautuhi me te rongoā tika i ngā pūwāhi trigger hohe me ngā pūwāhi trigger huna. Ko ngā pūwāhi trigger he pūwāhi matotoru, he pūwāhi tairongo ki te mamae i roto i te uaua e kukū ana. Ka taea e rātou te whakaputa i ngā momo mamae - ahakoa kei tawhiti atu i tō rātou ake wāhi.
MŌ HE AHA NGĀ WĀHI E WHAKATAU ANANgaru Ru?
Ringa/Puringaringa
Tuke
Te hononga o te tinana o te tangata
turi
Waewae/Poro
pakihiwi
Hope
Kohikohi ngako
ED
Mahis
1). Te rongoā ngawari mō te mamae mau tonu
2).Te whakakore i te mamae mā te whakamahi i te rongoā whakaoho ngaru ru
3).Te rongoā ngaru ru arotahi i waho o te tinana – ESWT
4).Pūwāhi whakaohongaru rurongoā
5).Tikanga Whakaora ED
6).Te Whakaiti i te Cellulite
Paingas
He iti ake ngā raruraru pea
Kāore he rongoā whakamoe
Kāore e uru atu
Kāore he rongoā
Whakaora tere
Maimoatanga tere:15meneti mō ia wātū
He painga haumanu nui: he maha ngā wā ka kitea5ki6ngā wiki i muri i te maimoatanga
Te Hītori o te Whakaora Ngaru Ru
I ngā tau 1960 me 1970 ka tīmata ngā kaipūtaiao ki te tūhura i te whakamahinga pea o ngā ngaru ru ki ngā kiko tangata, ā, i waenganui o te tau 1980, ka tīmata te whakamahi i ngā ngaru ru hei maimoatanga lithotripsy hei wawahi i ngā kōhatu tākihi me ngā kōhatu pūkahukahu.
I ngā tau 1980 i muri mai, i kite ngā tohunga e whakamahi ana i ngā ngaru ru hei wawahi i ngā kōhatu whatukuhu i tētahi hua tuarua. I kitea te pikinga o te mātotoru o ngā kohuke i ngā wheua e tata ana ki te wāhi i rongoatia ai. Nā tēnei, ka tīmata ngā kairangahau ki te tirotiro i ōna whakamahinga i roto i ngā mahi orthopedics, ā, i hua ake ai tōna whakamahinga tuatahi i roto i te whakaora whati wheua. I roto i ngā tekau tau e haere ake nei, he maha atu ngā kitenga o ōna pānga me te kaha katoa mō te whakamahinga rongoā e mau ana i tēnei rā.
HE AHA NGĀ MEA KA TAEA E KOE TE TŪMANAKO MAI I TĒNEI MAIMOATANGA?
He maimoatanga kore-whakaeke te whakaora ngaru wiri, ā, he ngāwari ki te tuku. Tuatahi, ka aromatawai te kaiwhakaora me te kimi i te wāhi e rongoatia ana mā te whakamahi i ō rātou ringaringa. Tuarua, ka pania te tiēre ki te wāhi maimoatanga. Mā te tiēre ka pai ake te tuku o ngā ngaru oro ki te wāhi whara. I te tuatoru me te taahiraa whakamutunga, ka pā te taputapu whakaora ngaru wiri (he taputapu ringaringa) ki te kiri i runga i te wāhanga tinana whara, ā, ka puta ngā ngaru oro mā te pēhi i te pātene.
Ko te nuinga o ngā tūroro ka kite tonu i ngā hua, ā, e rua, e toru rānei ngā maimoatanga e hiahiatia ana i roto i ngā wiki e ono ki te tekau mā rua kia ora katoa ai, kia roa ai hoki te whakakorenga o ngā tohumate. Ko te ataahua o te ESWT, ki te pai te mahi, tera pea ka tīmata tonu te mahi i muri i te maimoatanga tuatahi. Nō reira, ki te kore koe e kite tonu i ngā hua, ka taea e mātou te tirotiro i ētahi atu take pea o ō tohumate.
Ngā Pātai Auau
▲E hia ngā wā ka taea e koe te mahi i te whakaora ngaru ohorere?
Ko te tikanga, ka tūtohu ngā tohunga kia kotahi wiki te roa o te wā, heoi, ka rerekē pea tēnei i runga i tō āhuatanga. Hei tauira, ko ngā tūroro e rongoatia ana ki te rongoā ngaru ru mō te mamae mau tonu nā te mate pūngāwerewere, ka whiwhi pea i ngā maimoatanga i ia torutoru rā i te tīmatanga, ā, ka whakaitihia ngā wā i te roanga o te wā.
▲He haumaru te maimoatanga?
He haumaru te rongoā ngaru ohorere extracorporeal mō te nuinga o te tangata. Heoi anō, ka pāngia ētahi tāngata e ētahi pānga taha, mai i te whakamahinga hē o te rongoā, i tētahi atu huarahi rānei. Ko ngā pānga taha kino e tino kitea ana ko: Te kore whakamarie, te mamae rānei i te wā e rongoāhia ana.
▲Ka whakaitihia e Shockwave te mumura?
Ka taea e te Whakaora Ngaru Ru te āwhina i te wāhi e pāngia ana mā te whakanui ake i te rere o te toto, te hanganga o ngā uaua toto, me te whakaiti i te mumura, he maimoatanga whai hua te hangarau ngaru ru mō te wāhi e pāngia ana.
▲Me pēhea taku whakarite mō te ESWT?
Me wātea koe mō te roanga katoa o te maimoatanga.
Kaua koe e tango i tētahi rongoā anti-inflammatory kore-steroidal (NSAID), pērā i te ibuprofen, mō ngā wiki e rua i mua i tō pokanga tuatahi, me te roanga atu hoki o tō maimoatanga.
▲Ka whakakīkī te ngaru ohorere i te kiri?
Te Whakaora Ngaru Ru – Te Whare Hauora Whakamaumahara
I roto i te umanga whakapaipai, he maimoatanga haumaru, he whai hua hoki te Shockwave Therapy e whakaoho ana i te rerenga wai lymphatic, e akiaki ana i te pakaru o ngā pūtau ngako, ā, e whakakaha ana i te kiri. Ka taea e tēnei maimoatanga te aro ki ngā wāhi pēnei i te puku, te papa, ngā waewae me ngā ringa.
Wā tuku: Oketopa-07-2023