He taputapu maha-mātauranga te whakaora ngaru ru e whakamahia ana i roto i te rongoā wheua, te whakaora tinana, te rongoā hākinakina, te mimi me te rongoā kararehe. Ko ōna rawa matua ko te whakaora tere i te mamae me te whakaora i te nekenekehanga. I te mea he whakaora kore-pokanga, kāore he hiahia mō ngā rongoā whakamamae, he rongoā pai hei tere ake te whakaora me te rongoā i ngā tohu maha e puta ai te mamae nui, mamae roa rānei.
Ka taunekeneke ngā ngaru oro me te tihi pūngao teitei e whakamahia ana i roto i te rongoā ngaru ru ki te kiko, ka puta he pānga hauora whānui o te tere o te whakatikatika kiko me te tipu pūtau, te whakamamae i te mamae me te whakaora i te nekenekehanga. Ko ngā tukanga katoa kua whakahuatia i roto i tēnei wāhanga ka whakamahia i te wā kotahi, ā, ka whakamahia hei rongoā i ngā mate mau tonu, ngā mate iti-whakapeka me ngā mate whakapeka (mō ngā kaiwhakamahi matatau anake).
Pūtoro Te Whakaora Ngaru Ru
Ko te Radial Shockwave Therapy he hangarau kua whakaaetia e te FDA kua whakamātauhia hei whakanui ake i te tere o te whakaora mō te tendinopathy kiko ngohengohe. He tikanga maimoatanga matatau, kāore e pokanoa, ā, he tino whai hua e whakarei ake ana i te rere o te toto, e whakateretere ana i te tukanga whakaora, e whakaoho ana i te whakaora haere o te kiko kua pakaru.
He aha ngā āhuatanga ka taea te rongoā mā te RSWT?
- Te mamae o te uaua o Ākirīhi
- Te mamae o te uaua o te patellar
- Te mamae o te uaua o te quadriceps
- Te epicondylitis taha / te tuke tēnehi
- Te epicondylitis waenga / te tuke o te korowha
- Te mamae o te uaua biceps/triceps
- Ngā haehae o te poroporo porotaka matotoru wāhanga
- Te mamae o te uaua o te torochanteric
- Te mate pāwera o te tipu
- Ngā hononga o te hope
- Ngā whara o te waewae me ētahi atu
Me pēhea te mahi a te RSWT?
Ina pāngia koe e te mamae mau tonu, kāore tō tinana e mōhio kei te whara taua wāhi. Nō reira, ka aukati i te tukanga whakaora, ā, kāore koe e rongo i te whakamarie. Ka uru hohonu ngā ngaru oro paoro o te ngira ki roto i tō kiko ngohengohe, ka puta he microtrauma, he mate mumura hou rānei ki te wāhi i rongoatia. Kia puta tēnei, ka whakaoho anō i te urupare whakaora ā-taiao o tō tinana. Ka tukuna hoki e te pūngao e tukuna ana e ngā pūtau o te kiko ngohengohe ētahi matū koiora e whakanui ana i te tukanga whakaora ā-taiao o te tinana. Mā ēnei matū koiora ka taea te hanga i te maha o ngā oko toto moroiti hou i roto i te kiko ngohengohe.
He aha te take o te RSWT hei utu mōTe Whakaora Tinana?
Kotahi noa te wā e whakahaerehia ai ngā maimoatanga RSWT i te wiki, e rima meneti ia maimoatanga. He tikanga tino whai hua tēnei, he tere ake, he whai hua ake hoki i te Whakaora Tinana. Mena kei te hiahia koe ki ngā hua tere i roto i te wā poto, ā, e hiahia ana koe ki te penapena moni, he pai ake te whiriwhiri i te maimoatanga RSWT.
He aha ngā pānga taha ka puta?
He iti noa iho ngā pānga taha kua pūrongohia. I ētahi wā onge, ka puta pea he marō i te kiri. Tērā pea ka mamae te kiri o ngā tūroro mō te rā kotahi, e rua rānei i muri mai, he rite ki te whakangungu uaua.
Ka mamae ahau i muri mai?
I muri i te rā kotahi, i ngā rā e rua rānei, tērā pea ka pāngia koe e te mamae pēnei i te marō, engari he mea noa tēnā, ā, he tohu kei te whai hua te maimoatanga.
Wā tuku: 11 o Ākuhata 2022