Ko te whakaora ngaru wiri he maimoatanga kore-whakaeke e uru ana ki te hanga i tētahi raupapa o ngā ngaru oro iti te kaha e pā tika ana ki tētahi whara mā te kiri o te tangata mā te whakamahi i tētahi mea tiēre. I ahu mai te ariā me te hangarau i te kitenga ko ngā ngaru oro arotahi ka taea te wawahi i ngā kōhatu whatukuhu me te pūhā. Kua whakamātauhia te angitu o ngā ngaru wiri i hangaia i roto i ētahi rangahau pūtaiao mō te rongoā i ngā mate mau tonu. Ko te whakaora ngaru wiri he maimoatanga anō mō tētahi whara roa, te mamae rānei i puta mai i te mate. Kāore koe e hiahia ki ngā rongoā whakamamae - ko te kaupapa o te rongoā he whakaoho i te urupare whakaora ā-taiao a te tinana. He maha ngā tāngata e kī ana kua iti ake te mamae, ā, kua pai ake te nekenekehanga i muri i te maimoatanga tuatahi.
Me pēhea tengaru ru mahi whakaora?
Ko te whakaora ngaru ru he tikanga e tino kitea haere ana i roto i te whakaora tinana. Mā te whakamahi i te kaha iti iho i ngā mahi hauora, ka whakamahia te whakaora ngaru ru, te whakaora ngaru ru extracorporeal (ESWT) rānei, hei rongoā i ngā mate maha o te uaua me te uaua, inā koa ko ērā e pā ana ki ngā kiko honohono pērā i ngā hononga me ngā uaua.
Mā te whakaora ngaru wiri ka taea e ngā kaiwhakaora tinana te whakamahi i tētahi atu taputapu mō te tendinopathy uaua, mau tonu. Tērā ētahi mate uaua kāore e pai ki ngā momo maimoatanga tuku iho, ā, mā te whai i te whiringa o te maimoatanga whakaora ngaru wiri ka taea e te kaiwhakaora tinana te whakamahi i tētahi atu taputapu hei patu i a rātou. Ko te whakaora ngaru wiri te mea tino pai mō te hunga he mate tendinopathy mau tonu (arā, neke atu i te ono wiki) (e kiia ana ko te tendinitis) kāore i pai ki ētahi atu maimoatanga; ko ēnei ko: te tuke tēnehi, te achilles, te rotator cuff, te plantar fasciitis, te turi pekepeke, te tendinitis calcific o te pakihiwi. Tērā pea nā te hākinakina, te whakamahi nui, te taumahatanga auau rānei.
Ka aromatawaihia koe e te kaiwhakaora tinana i tō haerenga tuatahi hei whakaū he tika koe mō te whakaora ngaru ru. Ka whakarite te kaiwhakaora tinana kia mōhio koe ki tō āhua me ngā mea ka taea e koe te mahi tahi me te maimoatanga - te whakarerekētanga o ngā mahi, ngā mahi whakakori tinana motuhake, te aromatawai i ētahi atu take pēnei i te tū, te piri/ngoikore o ētahi atu rōpū uaua me ētahi atu. Ko te maimoatanga ngaru ru ka mahia kotahi i te wiki mō te 3-6 wiki, i runga i ngā hua. Ka taea e te maimoatanga tonu te whakararuraru i te mamae ngawari, engari e 4-5 meneti noa iho te roa, ā, ka taea te whakarerekē i te kaha kia noho whakamarie.
Kua whakaatuhia e te rongoā ngaru ru te whai huatanga o te rongoā i ngā āhuatanga e whai ake nei:
Waewae - he rekereke, he plantar fasciitis, he Achilles tendonitis
Tuke – tuke tēnehi me te korowha
Pakihiwi - tendinosis calcific o ngā uaua rotator cuff
Te mate turi - te uaua patellar
Hope - bursitis
Waewae o raro - ngā whitiki hope
Waewae o runga - te mate waku o te whitiki iliotibial
Mamae tuara - ngā rohe o te tuaiwi hope me te tuaiwi kaki me te mamae uaua mau tonu
Ko ētahi o ngā painga o te maimoatanga ngaru ru:
He tino pai te ōwehenga utu/whai hua o te whakaora ngaru ru
He otinga kore-whakaeke mō te mamae mau tonu i tō pakihiwi, tuara, rekereke, turi, tuke rānei
Kāore e hiahiatia he rongoā whakamoe, kāore he rongoā
Ngā pānga taha iti
Ngā mara matua o te tono: orthopedics, rehabilitation, me te rongoā hākinakina
E whakaatu ana ngā rangahau hou he pānga pai tōna ki te mamae nui
I muri i te maimoatanga, tera pea ka pāngia koe e te mamae, te ngawari, te pupuhi rānei mō ētahi rā i muri i te tikanga, nā te mea ka whakaohohia e ngā ngaru ru te urupare mumura. Engari koinei te whakaora ā-taiao a te tinana i a ia anō. Nō reira, he mea nui kia kaua e tango i tētahi rongoā ārai-mumura i muri i te maimoatanga, ka whakaroa pea i ngā hua.
Kia oti tō maimoatanga ka taea e koe te hoki tonu ki te nuinga o ngā mahi o ia rā.
He pānga taha anō kei reira?
Kaua e whakamahia te rongoā ngaru wiri mēnā he mate tohanga toto, he mate io rānei, he mate pāwera, he pukupuku wheua, he mate pākia rānei o te wheua. Kaua hoki e whakamahia te rongoā ngaru wiri mēnā he patunga tuwhera, he pukupuku rānei, i te wā e hapu ana rānei. Ko te hunga e whakamahi ana i ngā rongoā whakaheke toto, he mate tohanga toto kino rānei, kāore pea e tika kia whiwhi maimoatanga.
He aha ngā mea kāore e tika ana kia mahia i muri i te maimoatanga ngaru ru?
Me karo koe i ngā mahi whakakori tinana taumaha pērā i te oma, te tākaro tēnehi rānei mō ngā haora 48 tuatahi i muri i te maimoatanga. Mēnā ka pāngia koe e te mamae, ka taea e koe te tango i te paracetamol mēnā ka taea e koe, engari kaua e tango i tētahi rongoā mamae kore-steroidal anti-inflammatory pērā i te ibuprofen nā te mea ka ārai i te maimoatanga, ā, ka kore e whai hua.
Te wā tuku: 15-Pepuere-2023