Mā te whakamahi i te taiaho kaha-nui ka whakapotohia ngā wā maimoatanga, ka puta he pānga wera e whakahaere ana i te tohanga toto, e whakapai ake ana i te whakaora, ā, ka whakaiti tonu i te mamae o ngā kiko ngohengohe me ngā hononga.
Tete taiaho kaha-teiteihe rongoā whai hua mō ngā momo whara uaua tae atu ki te pirau o ngā hononga.
✅ Te mamae o te pakihiwi, te mate pāwera o te hononga, ngā mate pūkahukahu, te whara o te hononga takahuri (te pakaru o ngā hononga, ngā uaua rānei).
✅ Mamae o te kaki, cervicobrachialgia
✅ Te mate pūkahukahu
✅ Epicondylitis, epitrochleitis
✅ Te mate pukupuku o te arai Carpal
✅ Mamae tuara o raro
✅ Te mate wheua, te kōpae herniated, te mamae o te uaua
✅ Mamae turi
✅Arūmātiki
✅ Te pakaru o te uaua
✅ Te mamae o te uaua o Achilles
✅ Te pākia o te puku
✅ Pona waewae kua whāwhā
Kua tino rangahaua, kua tuhia hoki te maimoatanga taiaho kaha-teitei.
He hangarau hou, haumaru, whai hua hoki ā mātou.
Te tono ote taiaho kaha teiteii roto i te mamae mau tonu o te tuara o raro
Ngā painga ka riro mai i a mātou:
✅ Ka ārai i te mamae, ā, ka tere tonu te whakaora.
✅ Te whakaora anō i ngā kiko.
✅ He pānga ārai-mumura me te whakamamae i ngā kiko e tairongo ake ana i te mea noa.
✅ Ka whakatairanga i te whakaora i ngā mahi a ngā wheua i whakararuhia e te pokanga, te whara, te whati rānei.
Te tikanga whakauru mō te mamae o te tuara o raro:
- Te rongoā ngaru ru,haere tonu i raro i te rongoā mamae, te rongoā mumura
- PMST me te rongoā laser, whakamamae mamae me te ārai-mumura
- Kotahi i ia rua rā, ā, whakaitihia kia kotahi i ia wiki. Tekau katoa ngā wā.
Wā tuku: Maehe-20-2024