Nā te whānautanga, te koroheketanga, te kaha rānei o te tinana, ka ngaro pea te collagen, te piri rānei o te tara. Ka kiia tēnei e mātou heTe Mate Whakangāwari o te Tara (VRS) ā, he raruraru tinana, he raruraru hinengaro hoki tēnei mō ngā wāhine me ō rātou hoa. Ka taea te whakaiti i ēnei huringa mā te whakamahi i tētahi taiaho motuhake kua whakaritea kia pā ki te kiko o te tara. Mā te tuku i te nui tika o te kaha taiaho, ka piki ake te collagen i roto i te kiko o te tara me tōna rere toto. Ka nui ake te kare o te piri, ā, ka nui ake te hinu whakahinuhinu o te tara.
Ngā Painga
·He tikanga kore-mamae, kore-mamae mō te hanga anō o te tara e whakaoho ana i te collagen
·Te tikanga whakatā tina i te whare hauora wahine (10-15 meneti)
·Awhe matawai 360°, ngāwari ki te whakahaere, haumaru ki te whakahaere
· Ngā hua whai hua me te roa
·Kāore e pokanoa, kāore e hiahiatia he rongoā whakamoe
·Whakapai ake i te maroke o te tara me te kore e taea te pupuri i te mimi i roto i te taumahatanga
1. Me pēhea tete whakaora i te taramahi?
He tikanga kore-whakaeke, kore-whakakore i te kiri, e whakamahi ana i te whakamahana taiaho whakahaeretia hei whakaoho i te hanga collagen me te rere toto hou hei whakapai ake i te matotoru me te ngāwari o te pakitara tara. Ka tukuna te hihi taiaho e puta ana i roto i te aratau pupuhi, ā, kāore e kino ki te pakitara tara o waho. Ka whakatairangahia e tēnei hihi taiaho te tipu o ngā muka elastin me te collagen i roto i ngā paparanga hohonu o te pakitara tara. Nō reira, ka taea e te maimoatanga te whakamamae i te mamae i te wā moepuku nā te maroke o te tara.
2. Kia pēhea te roa o te tukanga?
Me 30 meneti pea te roa o te hui katoa.
3.He mamae te whakaora i te tara kāore he pokanga?
He maimoatanga kore-pokanga tēnei, kāore e hiahiatia he rongoā whakamoe, he rongoā rānei. Ko te nuinga o ngā wāhine kāore e mamae i te wā e rongoatia ana, i muri rānei i te rongoatanga, engari ka rongo pea i te wera i te wā e rongoatia ana.
Wā tuku: 12-Pepuere-2025