He mīhini hanga tinana hangarau 4-i roto-i te-1 a 3ELOVE.
● Maimoatanga kore-ringa, kore-whakaekenga hei whakarei ake i te āhua tūturu o te tinana.
● Whakapai ake i te āhua me te ngāwari o te kiri, whakaitihia te piko o te kiri.
● Kia māmā te whakakī i tō puku, ringa, huha me tō papa.
● He tino pai mō ngā wāhanga katoa o te tinana e hiahia ana.
● Ka whakaitiiti i te taumaha, ka hanga hoki i te āhua o tō tinana.
3AROHAKa whakamahia e te TAUT te whakaohooho uaua hiko (EMS) hei whakaoho i ngā uaua e kore e taea te whakawhāiti. He huarahi tere, ngāwari hoki tēnei hei whakakapi i te pokanga hei hanga uaua.
Mā te whakakotahitanga o te pūngao auau reo irirangi, te whakamahana kiko hohonu me te hoahoa korehau ka puta he hua tino pai. Ka tohatohahia e te auau reo irirangi te wera ki raro i te kiri me te ngako, ka wera ake te kiko. Ka mahi tahi te korehau me ngā pāorooro whakahaere hei whakaputa hua āhua tinana tūturu.
3AROHAHe reera kore-whakaeke e whakaiti ana i ngā pūtau ngako. Ko te pānga o te hihi reera ki te paparanga kiri o te kiri: ko te tawhiti poto ko te pānga o te ngaru ru mārama e whakangaro ana i te kiri pūtau ngako, ko te tawhiti waenga ko te pānga o te whakapūmautanga whakaahua-wera o ngā oko toto; ko te tawhiti roa ko te pānga whakaohooho mārama, ka taea te whakaoho i te whakahoutanga o te Koragen ka whakakaha ake i te kiri.
TA UT
Whakaitihia te taumaha me te whakanui i te uaua,
te hanga i te raina koti, te whakamamae i te mamae o te uaua,
ārai i te koroheketanga o te kiri, kaha ngā uaua.
TIGH
Ka whakatairanga i te pakari o te hanganga kiri me te whakahoutanga o te collagen, ka whakarei ake i te mahi a te kiri, ka whakakaha i te kiri, ka whakakore i ngā raina angiangi.
ANGIA
Tahuna te ngako, memeha ngā tohu totoro, whakakaha te kiri, ā, whakaohooho i te hanga collagen.
Wā tuku: Hakihea-28-2023