Mō te Whakaora Tinana, he Tohutohu tēnei mō te Maimoatanga.

Mō te whakaora tinana, he iti ngā tohutohu mō te maimoatanga:

1 Kia pēhea te roa o te wā whakaora?

Mā te MINI-60 Laser, ka tere ngā maimoatanga, arā, 3-10 meneti te roa, i runga i te rahi, te hōhonutanga, me te kaha o te mate e rongoatia ana. Ka taea e ngā laser kaha te tuku i te nui o te pūngao i roto i te wā poto, ā, ka taea te whakatutuki tere i ngā horopeta whakaora. Mō ngā tūroro me ngā tākuta he pukumahi ā rātou mahi, he mea nui ngā maimoatanga tere me te whai hua.

2 Kia pēhea te auau o taku maimoatangarongoā taiaho?

Ka akiaki te nuinga o ngā tākuta i ā rātou tūroro kia whiwhi i ngā maimoatanga e 2-3 ia wiki i te tīmatanga o te rongoā. He tautoko kua tuhia paitia e whakaatu ana ko ngā painga o te rongoā taiaho he mea whakaemi, e kī ana ko ngā mahere mō te whakauru i te taiaho hei wāhanga o te mahere tiaki a te tūroro me uru ki ngā maimoatanga wawe, auau, ka taea te tuku iti ake i te wā e memeha haere ana ngā tohu.

3 E hia ngā wā maimoatanga e hiahiatia ana e au?

Ko te āhua o te mate me te urupare a te tūroro ki ngā maimoatanga ka whai wāhi nui ki te whakatau i te maha o ngā maimoatanga e hiahiatia ana. Ko te nuingarongoā taiahoKo ngā mahere tiaki e whai wāhi ana ki te 6-12 maimoatanga, me ētahi atu maimoatanga e hiahiatia ana mō ngā mate roa, mau tonu. Ma tō tākuta e whakawhanake he mahere maimoatanga e tino pai ana mō tō mate.

4Kia pēhea te roa ka kite ahau i tētahi rerekētanga?

He maha ngā tūroro e kōrero ana mō te pai ake o te kare ā-roto, tae atu ki te mahana whakaora me te whakaiti i te mamae i muri tonu i te maimoatanga. Mō ngā huringa kitea o ngā tohu me te āhua, me whai maimoatanga ngā tūroro i te mea ka piki haere ngā hua o te rongoā taiaho mai i tētahi maimoatanga ki tētahi atu.

5 Ka taea te whakamahi tahi me ētahi atu momo maimoatanga?

Āe! He maha ngā wā ka whakamahia te Whakaora Taiaho me ētahi atu momo whakaora, tae atu ki te whakaora tinana, te whakatikatika chiropractic, te mirimiri, te nekenekehanga kiko ngohengohe, te whakaora hiko, tae noa ki muri i te pokanga. He tautoko ētahi atu tikanga whakaora, ā, ka taea te whakamahi me te taiaho hei whakanui ake i te whai huatanga o te maimoatanga.