Ka pā te aukume ki roto i te tinana, ka puta he pānga whakaora whakamiharo. Ko ngā hua he iti ake te mamae, he iti ake te pupuhi, me te nui ake o te nekehanga i ngā wāhi e pāngia ana. Ka whakahokia te kaha o ngā pūtau kua pakaru mā te whakanui ake i ngā utu hiko i roto i te pūtau e whakahoki ana i a ia ki tōna āhua hauora noa. Ka piki ake te pākia o ngā pūtau, ka whakahoutia ngā pūtau toto, ka pai ake te tohanga toto, ā, ka piki ake te mimiti o te hāora neke atu i te 200%. Ka ora ake te pūnaha ārai mate, ā, ka pai ake te kaha o te ate, ngā whatukuhu, me te koroni ki te whakakore i ngā para me ngā paitini.
Te Whakawhitinga AukumehikoTe Pānga Pai ki te Tinana
Kua whakamātauhia e te pūtaiao ka tukuna e ō tātou tinana ngā papa aukume. He papa aukume koiora motuhake tō ia okana. Ka whakawhitiwhiti kōrero ngā pūtau 70 tiriona katoa o te tinana mā roto i ngā auau aukume. Ka puta ngā mea katoa i roto i te tinana nā tēnei aukume.
Ste rongoā angitu i ngā mate o te pūnaha musculoskeletal me te pūnaha io tae atu ki:
Ngā mate hononga ngoikore Ngā āhuatanga pakaru me te pakaru pērā i te osteoarthritis (turi, hope, ringa, pakihiwi, tuke, herniated discs, spondylarthrosis) Te rongoā mamae Te mamae mau tonu tae atu ki te mamae tuara, te lumbago, te totohu, te radiculopathy Ngā whara hākinakina Te mumura mau tonu o ngā uaua me ngā hononga, ngā mate whakamahi nui rawa o ngā uaua, te mumura o te wheua pubic.
He rerekē te tikanga whakahaere a te Physio magneto i tērāESWT, e mōhiotia ana ko te whakaora ngaru ru, he tino whai hua ngā tikanga e rua ina whakamahia ngātahi.
Ina tirohia te rerekētanga i waenga i te PM me te ESWT, ka mahi te ESWT mā te whakamahi i ngā tohu oro/tinana kaha-tiketike i roto i te rohe maimoatanga ā-rohe, ko te PM ia ka mahi mā te whakamahi i te irahiko hiko-kaha-tiketike i roto i te rohe maimoatanga ā-rohe.
Te mahi ate rongoā aukume
ka whakaoho i ngā pānga koiora i puta mai i te hikohiko i te taumata pūtau me te kiko.
Ka piki ake te tipu o ngā fibroblast me te collagen i muri i ia maimoatanga.
Ka nui ake te angiogenesis me te hanganga/pakaritanga o te collagen, ka hua ake te whakaora o te patunga.
Ka tere ake te tango i te pupuhi, ka whakahokia mai te rere noa o te toto, ngā matūkai, me te hāora o te kiko.
Ka tere ake te ora ake o ngā pūtau kua pakaru i raro i te maimoatanga PM.
Te whakateretere i te whakaputanga o te ira tipu i ngā wāhanga rerekē o te whakatikatika kiko.
Ka taea e ia te whakarerekē i te here o ngā kaiwhakawhiwhi pūtau, ka whakaiti i te urupare mumura.
He aha te mea ka tupu i muri i te maimoatanga?
I muri i te maimoatanga, he maha ngā tūroro e kī ana ko te wāhi e āwangawanga ana he 'rerekētanga', 'kei te ora/kei te tupu tetahi mea', ā, he tokoiti noa iho ka pāngia e te mamae o te wheua mēnā kua kino rawa atu tō rātou āhua.
Ko te tikanga, ehara tēnei maimoatanga i te maimoatanga kotahi-wā, ā, ka whakamahia mō tētahi wā hei whakaora i te mamae me te whakaora ake. E taunakihia ana kia whakamahia te EMTT 1-2 ngā wā i te wiki, i runga i te whara, i te āwangawanga rānei e pā ana. Mena ka pāngia koe e ētahi huringa, e ētahi kare hou rānei i te wā, i muri rānei i te maimoatanga, tena koa whakamōhio atu ki tō rata.
Kia mōhio koe, kāore tēnei maimoatanga e pai mō ngā tūroro e whakamahi ana i ngā pacemaker, i te wā e hapu ana rānei). E 5 ki te 20 meneti te roa o te wā maimoatanga kotahi, ā, e 4-6 ngā wā e hiahiatia ana, i runga i te kaha o te mate me te urupare ki te rongoā.
Wā tuku: 22 o Ākuhata-2022