Reihana Whakaora Akomanga IV

Ko te whakaora taiaho kaha teitei, inā koa ka honoa ki ētahi atu whakaora e whakaratohia ana e mātou pēnei i ngā tikanga tuku kaha, te maimoatanga kiko ngohengohe. Yaser kaha teiteiNgā taputapu whakaora tinana taiaho Akomanga IVka taea hoki te whakamahi hei rongoā:

*Mate rumatiki
*Ngā wero wheua
*Te Pūnaha Whakapūmau o te Rakau
*Tuke Tēnehi (Epicondylitis taha)
*Tuke Korowha (Medial Epicondylitis)
*Ngā Taumahatanga me ngā Roimata o te Rotator Cuff
*Te Tenosynovitis o DeQuervains
*TMJ
*Ngā Kōpae Herniated
*Tendinosis; Tendinitis
*Ngā Enthesopathies
*Ngā whati ahotea
*Ngā Wāhanga o te Hiku
*Turi o te Runners (Patellofemoral Pain Syndrome)
*Te Mate Pūnaha Ārai Carpal
*Ngā Roimata o te Hononga
*Sciatica
*Ngā pūngāwerewere
*Te mamae o te hope
*Mamae kaki
*Mamae o te tuara
*Ngā Taumahatanga Uaua
*Ngā whara hononga
*Te mamae o te uaua Achilles
*Ngā Āhuatanga o te Io
*Te Whakaora i Muri i te Pokanga

Ngā Pānga Koiora o te Whakaora Taiaho mā te TaiahoNgā Taputapu Whakaora Tinana

1. Te Whakateretere i te Whakatikatika i ngā Kiko me te Tupu o ngā Pūtau

Whakateretere ake te whakaputa uri me te tipu o ngā pūtau. Kāore he momo whakaora tinana kē atu e taea te uru ki roto i te wheua o te hope me te tuku i te kaha whakaora ki te mata o ngā hononga i waenganui i te raro o te hope me te femur. Ka tere ake te whakatikatika i ngā pūtau o te kiriuhi, te wheua, ngā uaua, ngā hononga me ngā uaua nā te pānga ki te mārama laser.

2. Te Whakaiti i te Hanganga o ngā Kiko Muka

Ka whakaitihia e te rongoā taiaho te hanganga o te kiko mākū i muri i te pakaru o te kiko me ngā tukanga mumura whakapeka me te mau tonu. He mea nui tēnei nā te mea he iti ake te ngāwari o te kiko muka (mākū), he ngoikore ake te tohanga toto, he tairongo ake ki te mamae, he ngoikore ake, ā, he ngāwari ake te whara anō me te whakahōhā pinepine.

3. Ārai-mumura

He pānga ārai-mumura tō te rongoā rama taiaho, nā te mea ka whakanui i te toto me te whakahohe i te pūnaha rerenga wai lymphatic. Nō reira, ka heke te pupuhi i puta mai i te ahotea koiora, te whara, te whakamahi nui, ngā āhuatanga pūnaha rānei.

4. Whakamamae mamae

He pānga pai tō te rongoā taiaho ki te mamae mā te pehi i te tuku tohu io ki runga i ngā muka-c kāore i te myelinated e tuku ana i te mamae ki te roro. Ko te tikanga o tēnei he nui ake ngā whakaohooho e hiahiatia ana hei waihanga i tētahi pūmanawa mahi i roto i te io hei tohu i te mamae. Ko tētahi atu tikanga aukati mamae ko te whakaputa i ngā taumata tiketike o ngā matū whakamate mamae pērā i ngā endorphins me ngā enkephalins mai i te roro me te repe adrenal.

5. Te Whakapai Ake i te Mahi o ngā Uaua

Ka nui ake te whakanui ake a te mārama taiaho i te hanganga o ngā uaua toto hou (angiogenesis) i roto i ngā kiko kua pakaru, ā, ka tere ake te tukanga whakaora. Hei tāpiri, kua kitea i roto i ngā tuhinga ka piki ake te tohanga toto iti i muri i te whakanui ake i te toto i te wā e rongoatia ana ki te taiaho.

6. Te Whakanuia o te Mahi Pūmua

Ka hangaia e te rongoā taiaho he putanga nui ake o ngā whākōkī motuhake

7. Te Whakapai Ake i te Mahi Io

Ka tere ake te tukanga whakaora pūtau io mā te mīhini whakaora taiaho Akomanga IV, ā, ka whakanui ake i te kaha o ngā pūmanawa mahi.

8. Te whakahaere i te ārai mate

Te whakaohooho i ngā immunoglobulins me ngā lymphocytes

9. Whakaoho i ngā Pūwāhi Whakaoho me ngā Pūwāhi Acupuncture

Ka whakaoho i ngā pūwāhi whakaoho uaua, ka whakahoki mai i te tonu me te taurite o te uaua

Te Reera Hauora Matao me te Reera Wera

Ko te nuinga o ngā taputapu reihi whakaora e whakamahia ana e mōhiotia whānuitia ana ko ngā "reihi makariri". He iti rawa te mana o ēnei reihi, ā, nā reira kāore e whakaputa wera ki te kiri. Ko te maimoatanga me ēnei reihi e mōhiotia ana ko te "Whakaora Reihi Taumata Iti" (LLLT).

Ko ngā taiaho e whakamahia ana e mātou he "taiaho wera". He nui ake te kaha o ēnei taiaho i ngā taiaho makariri, ā, he 100 ngā wā ka nui ake te kaha. He mahana, he marino hoki te ahua o te rongoā mā ēnei taiaho nā te nui ake o te kaha. E mōhiotia ana tēnei rongoā ko te "Te Whakaora Taiaho Kaha Teitei" (HILT).

He rite tonu te hohonu o te werohanga o ngā taiaho wera me ngā taiaho makariri ki roto i te tinana. Ko te hohonu o te werohanga ka whakatauhia e te roangaru o te mārama, ehara i te kaha. Ko te rerekētanga i waenga i ngā mea e rua ko te wā e pau ana ki te tuku i te horopeta whakaora. Ka rongoatia e te taiaho wera 15-wati te turi e mate ana i te mate pukupuku tae noa ki te wā e whakamamaetia ai te mamae, i roto i te 10 meneti pea. Neke atu i te 16 hāora te roa o te taiaho makariri 150 miliwatt ki te tuku i te horopeta ōrite.