taiaho kōpae lumbarKa whakamahia e te taputapu maimoatanga te rewharewha rohe.
1. Karekau he werohanga, he pokai pokanoa iti, karekau he toto, karekau he whiu;
2. He poto te wa mahi, kaore he mamae i te wa e mahi ana, he nui te angitu o te mahi, a he tino kitea te paanga o te mahi;
3. He tere te whakaora i muri i te pokanga, he iti noa nga raruraru. Ko tetaiaho kōpae lumbarHe pai, he haumaru hoki te taputapu maimoatanga.
Wā tuku: Hūrae-10-2024