Me pēhea te whakahaere i te maimoatanga ā-tinana?

Kei te pēheamaimoatanga whakapakari tinanai mahia?

1. Whakamātautau

Mā te whakamahi i te palpation ā-ringa, kimihia te wāhi tino mamae.

Whakahaerehia he whakamātautau mārire o te whānuitanga o te nekehanga o te hononga.

I te mutunga o te whakamātautau, tohua te wāhi e rongoatia ana ki te wāhi tino mamae.

* Me mau karu tiaki te tūroro me te kaiwhakaora hinengaro i mua i te maimoatanga, ā, i te roanga atu hoki o te maimoatanga.

2. Whakamamae mamae

Ka puta te mamae mamae mā te neke i te taputapu kia poutū ki te kiri i roto i te nekehanga porowhita, ko te wāhi tino mamae kei waenganui.

Tīmatahia kia 5-7 henimita te tawhiti mai i te wāhi tino mamae, ka hanga kia 3-4 ngā koropiko porowhita.

Kia tae ki waenganui, whakamāramahia te wāhi tino mamae mō te 2-3 hēkona.

Whakahoutia te tukanga katoa mai i te taha porowhita, ka mahi tonu kia pau rā anō te wā whakaora.

maimoatanga whakapakari tinana

3. Te whakaohooho koiora

Mā tēnei nekehanga tonu ka puta te kare o te mahana e horapa ōrite ana, ā, ka whakaohokia hoki ngā uaua kua pāngia kia ōrite.

Pātai atu mātātoa mō te mahana o te tūroro.

Ki te kore e rangona he mahana, whakarerekētia te mana ki te taumata teitei ake, whakarerekētia rānei ki te kaha rawa o te wera.

Āraia te whakamahinga pūmau. Me haere tonu kia pau te wā whakaora.

maimoatanga whakapakari tinana

E hia ngā maimoatanga taiaho e hiahiatia ana?

Ka tere te puta o ngā hua o te Whakaora Taiaho Akomanga Tuawhā. Mō te nuinga o ngā mate ohorere, e 5-6 ngā maimoatanga e hiahiatia ana.

Ka roa ake te wā mō ngā mate pūmau, ā, e 6-12 pea ngā maimoatanga e hiahiatia ana.

Kia pēhea te roamaimoatanga taiahotango?

Ko te roa o te maimoatanga he 5-20 meneti te toharite, engari ka rerekē i runga i te rahi o te wāhi, te hohonutanga o te werohanga e hiahiatia ana me te āhua o te maimoatanga.

He pānga taha kei te rongoā?

Kāore he pānga taha o te maimoatanga. Tērā pea ka whero te wāhi i rongoatia i muri tonu i te maimoatanga, ā, ka memeha haere i roto i ētahi haora i muri i te maimoatanga. Pērā i te nuinga o ngā maimoatanga tinana, tera pea ka kino haere te āhua o te tūroro mō te wā poto, ā, ka memeha haere anō hoki i roto i ētahi haora i muri i te maimoatanga.


Wā tuku: Hōngongoi-12-2023